Tag Archives: shrimp cholesterol

High Cholesterol Foods to Avoid – Sugar and Starches!

When most people think about high cholesterol foods, they think about deep fried goodies and foods laden with bad fats. And, there is a lot of truth to these high cholesterol foods to avoid being linked to higher than desirable levels of LDL. However, it is quite possible that staying away from the well known high cholesterol foods is only part of the equation and, that many previously taboo foods for those with elevated LDLs may be less of a problem than other common culprits like sugars and starches.

Cholesterol in Shrimp vs Beef vs Chicken – Shrimp Is Good for Your Heart!

When it comes to foods to pass on if your lipid levels are high, it is likely that shrimp is at the top of the list. Of all meat products, the shrimp cholesterol connection is one of the most well known, with just four ounces touting over 200 milligrams, cementing its place among notorious blood fat boosters. But, do we know everything there is to know about the shrimp cholesterol relationship? And, is it possible that there is much more than meets the eye when it comes to the cholesterol in shrimp?

5 Major Diets to Lower Cholesterol and Blood Sugar and Lose Weight

When choosing a diet, there are many factors to consider. What do you want to accomplish? How long do you want it to take? Do you have one goal, or many? There are five commonly undertaken diets (there are many more of course, but we have compiled the best five) and each has its own benefits in terms of weight reduction, blood sugar stabilization and lowering cholesterol. Some are incredibly restrictive and particular, while others are much more generic but perhaps not as effective. However, regardless of which one you are considering, they are all suitable diets to lower cholesterol, reduce weight and lower blood sugar too

Cholesterol in Seafood – Good or Bad?

Fears concerning the cholesterol in seafood have made it a pretty regular high ranker on the list of foods to avoid if your cholesterol levels are higher than they need to be. But, while there are many misconceptions about dietary intake and cholesterol numbers, new studies are pointing to a very different relationship that ocean dwelling fare may have with blood fat levels.