Tag Archives: red yeast rice
When it comes to a typical low cholesterol foods list, some things just never seem to change. Adding in extra oatmeal and nuts and avoiding meat products and eggs are the commonalities associated with a characteristic low fat low cholesterol diet. But, new studies are emerging that are changing these preconceived notions, and pointing to wider dietary changes and healthier lifestyles in general as better inclusions to a cholesterol diet.
Many things that are found in nature can have a positive effect on our health. For those suffering from high cholesterol, new and exciting studies have shown that naturally occurring compounds in plants and even our own bodies can have a helpful impact on reducing LDL levels.
Ah, menopause! It is the time in a woman’s life when their bodies go through changes that no longer allow them to menstruate or bear children. It usually occurs to middle age women around the age of fifty, but it can occur as early as forty or as late as sixty on average. Many changes occur to the body during this time, with the majority of them being hormonal in nature. However, new evidence suggest that changes in cholesterol levels for women also occur during menopause, which can drastically increase the risk of coronary related illness following the change of life
In Western cultures, the phrase red yeast rice may not mean very much. However, it has been a food source and medicinal aid in Eastern parts of the world for centuries. Since ancient times, red yeast rice benefits have been thought to include gastrointestinal remedies, health of the stomach and spleen as well as circulation. Essentially, red yeast rice is nothing more than a particular type of yeast, known as monascus purpurus, that has been grown on rice
It may have one of the most unusual names; however guggulipid extract may be one of the most promising natural cholesterol lowering supplements available. It received approval in India for high cholesterol treatment in the late 1980s, although it is still only available as a dietary supplement in the United States. The beneficial substance is extracted from a tree that is found in India, known as the mukul myrrh tree; and, aside from its new potential use among natural cholesterol lowering supplements