Tag Archives: lower cholesterol naturally
Those wondering how to lower LDL cholesterol are not alone. Millions of people struggle with higher than normal LDL (low density lipoprotein) numbers, high triglycerides and often, low HDL (high density lipoprotein or, “good cholesterol”) numbers. In terms of methods to lower cholesterol fast, medications are almost always the first course of action.
Typically, when cholesterol levels are high and are sinister enough to bring about a significantly increased risk of heart related conditions or sudden death from strokes and heart attacks, medications are used to lower cholesterol fast. Drugs like statins and fibrates are among some of the most common, and they are often used directly alongside lifestyle changes combined with a cholesterol diet in order to increase the chances to successfully lower cholesterol fast.
Wondering how to lower cholesterol naturally? You are not alone. Millions of people have higher than desirable levels of bad (LDL) cholesterol, low levels of good cholesterol or both simultaneously. The old adages of “eat more oatmeal” and “eat more almonds” are fine, but it is virtually impossible to live on oatmeal and almonds alone. And, it is also very boring. So how can you lower cholesterol naturally by eating foods and taking supplements without being stuck on a nut and oatmeal diet?
What is cholesterol? Well it is essentially fat (lipid) molecules that are found in the blood that are used by the body for many processes, including the building of cells. It is made in the liver and also comes from the foods we eat. While the body needs it for everyday functioning, high cholesterol is an important precursor to the later development of heart related conditions and illnesses.
When choosing a diet, there are many factors to consider. What do you want to accomplish? How long do you want it to take? Do you have one goal, or many? There are five commonly undertaken diets (there are many more of course, but we have compiled the best five) and each has its own benefits in terms of weight reduction, blood sugar stabilization and lowering cholesterol. Some are incredibly restrictive and particular, while others are much more generic but perhaps not as effective. However, regardless of which one you are considering, they are all suitable diets to lower cholesterol, reduce weight and lower blood sugar too
Cinnamon is a sweet treat that can be added to everything from main dishes, desserts and beverages too, in order to impart a unique and delightful flavor. It has been used for centuries medicinally as a treatment for everything from inflammation to yeast infections. With the ever rising rate of people plagued with higher than desirable levels of bad cholesterol it is no wonder that in modern science, the relationship between cinnamon and cholesterol has begun to be explored
Few foods have been as intimately linked with health benefits as oatmeal and cholesterol have. In fact, when many people think of oatmeal, reducing bad LDL levels is one of the first things that come to mind. However, there is no magic compound in oatmeal that makes it one of the good cholesterol foods. In fact, most researchers are not quite sure just how it is that oatmeal and cholesterol are related. But they have some theories and, some compelling studies to support them
Fenugreek is a plant from which the seeds are used primarily in culinary applications. The seeds from the fenugreek plant are most popular in Indian cuisine. While the flavor is certainly what lends to the herb’s popularity in many main dishes, the fenugreek cholesterol link that is becoming more and more established may also be responsible for the seed’s ever growing popularity. Perhaps consumers are becoming more and more aware about the benefits of herbs for cholesterol management, such as that from fenugreek
Most people do not realize that alcohol and cholesterol are related and further do not understand how minimal and moderate alcohol use can actually be a benefit for those with higher than desirable levels of cholesterol. While alcohol has gotten a bad rap for some negative effects that it can have on the body, there are also some benefits to certain types of alcohol thanks to beneficial compounds it contains
Wondering what is cholesterol? You are not alone. Typically it is a word ignored by the thirty and under crowd, and by the time most people start to think about cholesterol, it has been saddled with a negative connotation and dubbed “bad” for the body. This is unfortunate, because cholesterol is actually completely vital to numerous physiological processes within the body (which is why the body itself produces it!) And, while controlling the levels of the lipid is essential to good overall health – balance, rather than reduction may be a better way to think about the molecule.