Tag Archives: lower cholesterol fast
Those wondering how to lower LDL cholesterol are not alone. Millions of people struggle with higher than normal LDL (low density lipoprotein) numbers, high triglycerides and often, low HDL (high density lipoprotein or, “good cholesterol”) numbers. In terms of methods to lower cholesterol fast, medications are almost always the first course of action.
Typically, when cholesterol levels are high and are sinister enough to bring about a significantly increased risk of heart related conditions or sudden death from strokes and heart attacks, medications are used to lower cholesterol fast. Drugs like statins and fibrates are among some of the most common, and they are often used directly alongside lifestyle changes combined with a cholesterol diet in order to increase the chances to successfully lower cholesterol fast.
When it comes to a typical low cholesterol foods list, some things just never seem to change. Adding in extra oatmeal and nuts and avoiding meat products and eggs are the commonalities associated with a characteristic low fat low cholesterol diet. But, new studies are emerging that are changing these preconceived notions, and pointing to wider dietary changes and healthier lifestyles in general as better inclusions to a cholesterol diet.
Wondering how to lower cholesterol naturally? You are not alone. Millions of people have higher than desirable levels of bad (LDL) cholesterol, low levels of good cholesterol or both simultaneously. The old adages of “eat more oatmeal” and “eat more almonds” are fine, but it is virtually impossible to live on oatmeal and almonds alone. And, it is also very boring. So how can you lower cholesterol naturally by eating foods and taking supplements without being stuck on a nut and oatmeal diet?
Garlic is thought to contain some of the most powerful natural compounds amongst alternative options for natural healing. Throughout history, it has been used for everything from deafness to leprosy, and it is known as a natural blood thinner. Unfortunately today it is best known use merely to flavor foods like meats and sauces. However, the powerful substances that garlic contains still remain, and may be showing promise for another common health problem – high cholesterol.
Surpassed only by water, tea is the most abundantly consumed beverage on the planet. There are many different types of tea; however one in particular has been used for centuries not simply for flavorful hydration, but also as a means to treat various health conditions. Green tea has been a staple of medicinal folklore for centuries. Green tea may be beneficial for a whole host of conditions including some types of cancers, gastrointestinal problems and even tooth cavities. However, the relationship between green tea and cholesterol has begun to show some potentially exciting new benefits to be derived from the common brew
Turmeric is a plant that is a member of the ginger family. The rhizomes of the plant are often boiled and then dried, at which point the orangey yellow spice becomes the recognizable powder that most people are familiar with. Most often used for cooking; (particularly in Indian cuisine in dishes like curries) turmeric is also useful in the making of dyes and as a coloring for foods. However, aside from culinary and manufacturing applications, turmeric also has other uses, such as those in medicine
Cholesterol is an important compound found within the body. It is a blood fat (also known as a lipid) that contributes to the building and repair of cells and important processes like the synthesis of certain hormones such as those from the adrenal glands and those useful for reproduction. When high cholesterol levels are present, it is often a reference to bad cholesterol (LDL or low density lipoprotein). The American Heart Association explains that high cholesterol can lead to an increased risk of certain cardiovascular conditions like heart disease and heart attacks as well as strokes