Tag Archives: ideal cholesterol levels
Cholesterol can be downright confusing. Controlling high cholesterol levels is not clear cut, and it is not a one way street. It is simply not just about reducing bad LDL (low density lipoprotein) cholesterol. It is also about finding ways to increase HDL cholesterol. The term HDL refers to “good” or high density lipoprotein cholesterol. It is incredibly important for many reasons, but most notably for its role in reducing bad cholesterol.
Niaspan is a medication that is used to lower cholesterol. It is a normally elected course of treatment when lifestyle modifications have failed to lower cholesterol enough. Sometimes, Niaspan is used in conjunction with other high cholesterol medications, like statins. The medication works in two ways – affecting both LDL (low density lipoprotein) cholesterol and HDL (high density lipoprotein) cholesterol numbers simultaneously
When most people think about consumables that lower cholesterol, one single edible comes to mind – oatmeal. The breakfast staple has certainly earned its ranking as a heart healthy food, however may not always be at the top of everyone’s favorite things to eat list. What if you could lower cholesterol with a piping hot beverage? Or, pour yourself a glass of cholesterol lowering tea instead
Before worrying about how to achieve healthy cholesterol levels, you must first understand what cholesterol is and just what an ideal level of cholesterol is. The National Institutes of Health explains that cholesterol is a fatty substance with a waxy sort of consistency that is found all throughout the body, and in every cell. While high cholesterol levels may carry a negative connotation, cholesterol is important and necessary to an incredible amount of physiological processes, including the very construction of cells
When it comes to health claims, few consumer products have as many purported ones behind it as apple cider vinegar. The sour beverage, made from apple must or cider that is then fermented and treated with bacteria has been the source of health related remedies in folk medicine for decades. An article on Health Central nicely details just a few of these various claims, including apple cider vinegar’s use for the skin, detoxification, yeast infections, digestive health, diabetes and even cancer. It also touches on a potential link between apple cider vinegar and cholesterol