Tag Archives: high triglycerides

Top 10 Interesting Facts about Sterols and Stanols

Sterols and stanols are compounds that are found in plants. They may also be referred to as a phytosterol. This all encompassing term refers to the entire group of these naturally occurring steroid compounds. In fact, there are over 200 types of phytosterol compounds found in various types of plants.

Low Fat Low Cholesterol Diet – Why This Diet Is Not Always Working!

It would seem logical that a low fat low cholesterol diet would take care of just about every case of elevated lipids in existence. But, that is not always the case. This can be very perplexing for people who have chosen to add in more foods to lower cholesterol like oatmeal and omit those that have been shown to elevate lipid levels, like those high in saturated fats. But, while reducing dietary cholesterol intake as well as bad fats are both very important parts of a cholesterol diet, there is one component that is often forgotten, and that is sugar

Omega-3 Fatty Acids Supplements Benefits for Cholesterol Reduction

Omega-3 fatty acids supplements have become wildly popular in recent years due to their many purported healthful benefits. The University of Maryland Medical Center points out that because our bodies cannot manufacture them, they must be obtained from other food sources or supplements. These supplements are used for a wide variety of purposes including boosting brain function and generalized development and growth

Niacin for Cholesterol Dose Benefits and Side Effects

Niacin is a vitamin (it is also called vitamin B3) and it is considered a nutrient that is essential to human life and development. While niacin is most often thought of in terms of health benefits as something not to have a deficiency in (thus the onset of pellagra) it is actually considered useful in some health applications, such as the use of niacin for cholesterol. In terms of dietary intake alone, the regular daily consumption amount is between 2 and 12 milligrams for children and 14 milligrams daily for women

Cholesterol in Butter vs Margarine – Which One Is Healthier?

Ah, Butter. Whether real or fake, it just does not seem like toast or rolls can live without it. It is used in baking, used in cooking and used on, well, just about everything! The amount of fat and cholesterol in butter combined with its complete lack of solid nutrition make it little more than a health hazard to most. However, butter has become much more confusing as of late, with some manufactured margarines going so far as to claim that they are good for you! Is there any truth to that? Well, let’s explore butter and margarine and find out if either is a suitable part of a cholesterol diet

Low HDL Cholesterol Causes – Why Is My Good Cholesterol So Low?

Cholesterol is a waxy type of fatty substance that is found in the body. The abundance of what is found in our bodies is produced by the liver, with a small percentage (about 25%) being derived from the foods that we eat. The term cholesterol often comes with a negative implication; however, the substance is critically important to many processes that occur within the body. There is not just one type of cholesterol

Alcohol and Cholesterol Numbers – How Does Booze Affect Them?

Most people do not realize that alcohol and cholesterol are related and further do not understand how minimal and moderate alcohol use can actually be a benefit for those with higher than desirable levels of cholesterol. While alcohol has gotten a bad rap for some negative effects that it can have on the body, there are also some benefits to certain types of alcohol thanks to beneficial compounds it contains

Cholesterol and Triglycerides – Why Do You Need to Keep Them Both in Check?

When it comes to controlling cholesterol and triglycerides levels, understanding how much control you may have over them is the first step. Cholesterol and triglycerides are both blood fats, they are both necessary for the proper functioning of the body, and too much of them have been attributed to a greater risk of coronary related illnesses. But, they are very different in many ways too. Cholesterol is made by the body and ingested with the food that we eat. It is used by the body to make cells and carry out numerous vital processes