Tag Archives: high cholesterol foods

Top 10 Simple Yet Delicious Recipes to Lower Cholesterol

When it comes to recipes to lower cholesterol, it may seem like there just are not many delicious and fulfilling choices. However, that could not be further from the truth. There are numerous meal options that not only can help contribute to lower cholesterol numbers, but that do so without sacrificing taste, texture and enjoyment.

High Cholesterol Diet: Myths and Facts

Starting a high cholesterol diet may seem incredibly easy. After all, it is just adding in a bowl of oatmeal and a handful of nuts a day, right? Wrong. A proper high cholesterol diet is much more than a daily serving of hot cereal and a few walnuts – it is about healthy eating that incorporates compound rich whole foods that can help lower LDL cholesterol, increase HDL cholesterol and cut down on triglycerides.

High Cholesterol Foods to Avoid – Sugar and Starches!

When most people think about high cholesterol foods, they think about deep fried goodies and foods laden with bad fats. And, there is a lot of truth to these high cholesterol foods to avoid being linked to higher than desirable levels of LDL. However, it is quite possible that staying away from the well known high cholesterol foods is only part of the equation and, that many previously taboo foods for those with elevated LDLs may be less of a problem than other common culprits like sugars and starches.

Cholesterol in Eggs – Old Myths and Proven Facts!

If you have high cholesterol, no doubt you have been told to avoid eggs at all costs and eat more oatmeal. And, it is not shocking that the high amount of cholesterol in eggs has led to their seemingly deserved place among the biggest offenders for raising blood fat levels. However, as studies have become more abundant and we have learned more about the way in which our bodies handle ingested cholesterol, the old notions about the egg’s affiliation to raising cholesterol numbers is being challenged

Cholesterol in Shrimp vs Beef vs Chicken – Shrimp Is Good for Your Heart!

When it comes to foods to pass on if your lipid levels are high, it is likely that shrimp is at the top of the list. Of all meat products, the shrimp cholesterol connection is one of the most well known, with just four ounces touting over 200 milligrams, cementing its place among notorious blood fat boosters. But, do we know everything there is to know about the shrimp cholesterol relationship? And, is it possible that there is much more than meets the eye when it comes to the cholesterol in shrimp?

What Causes High Cholesterol Besides Diet?

Wondering what causes high cholesterol? Well, you are not alone. Millions of people who have committed to dietary changes are still left with high cholesterol levels. Even when heart healthy fare like oatmeal and fish are added and high cholesterol foods to avoid like those laden with saturated fats are omitted, the numbers remain elevated in some individuals. So what causes high cholesterol besides diet? And, is diet still important if there are other factors contributing to your high cholesterol? The answers may surprise you

High Cholesterol Levels in Children – What to Do?

When most people think of high cholesterol, they think of a problem that affects primarily adults (and, even more so as age increases). However, cholesterol levels in children can be elevated as well, and it is important that they are identified and reversed to help contribute to reduced risks of heart related illnesses as well as the development of dangerous cholesterol levels later in life

Cholesterol in Meat and Poultry Comparison Chart

The amount of cholesterol in meat has left it relatively off the table so to speak for those who are battling higher than desirable cholesterol numbers. However, recent studies have shown that not only are many of our preconceived notions about high cholesterol foods perhaps holding less water than once thought, but also that the way in which we choose to eat some of our favorite meats can have a big role in the way in which these notorious high cholesterol foods may impact our health