Tag Archives: good cholesterol
When we think of good cholesterol foods, we typically think of those that will not contribute to an increase in cholesterol levels but help to lower them instead. However, that is only part of the equation. What often forgotten about is HDL (good) cholesterol. While it may not get the same famed status as the more sinister of the cholesterol types, HDL cholesterol is also very important. And, like LDL cholesterol, HDL levels can also be affected by dietary intake.
Cholesterol can be downright confusing. Controlling high cholesterol levels is not clear cut, and it is not a one way street. It is simply not just about reducing bad LDL (low density lipoprotein) cholesterol. It is also about finding ways to increase HDL cholesterol. The term HDL refers to “good” or high density lipoprotein cholesterol. It is incredibly important for many reasons, but most notably for its role in reducing bad cholesterol.
When it comes to foods to pass on if your lipid levels are high, it is likely that shrimp is at the top of the list. Of all meat products, the shrimp cholesterol connection is one of the most well known, with just four ounces touting over 200 milligrams, cementing its place among notorious blood fat boosters. But, do we know everything there is to know about the shrimp cholesterol relationship? And, is it possible that there is much more than meets the eye when it comes to the cholesterol in shrimp?
Fears concerning the cholesterol in seafood have made it a pretty regular high ranker on the list of foods to avoid if your cholesterol levels are higher than they need to be. But, while there are many misconceptions about dietary intake and cholesterol numbers, new studies are pointing to a very different relationship that ocean dwelling fare may have with blood fat levels.
Cholesterol is a waxy type of fatty substance that is found in the body. The abundance of what is found in our bodies is produced by the liver, with a small percentage (about 25%) being derived from the foods that we eat. The term cholesterol often comes with a negative implication; however, the substance is critically important to many processes that occur within the body. There is not just one type of cholesterol
Wondering what is cholesterol? You are not alone. Typically it is a word ignored by the thirty and under crowd, and by the time most people start to think about cholesterol, it has been saddled with a negative connotation and dubbed “bad” for the body. This is unfortunate, because cholesterol is actually completely vital to numerous physiological processes within the body (which is why the body itself produces it!) And, while controlling the levels of the lipid is essential to good overall health – balance, rather than reduction may be a better way to think about the molecule.