Tag Archives: garlic
When we think of good cholesterol foods, we typically think of those that will not contribute to an increase in cholesterol levels but help to lower them instead. However, that is only part of the equation. What often forgotten about is HDL (good) cholesterol. While it may not get the same famed status as the more sinister of the cholesterol types, HDL cholesterol is also very important. And, like LDL cholesterol, HDL levels can also be affected by dietary intake.
Many things that are found in nature can have a positive effect on our health. For those suffering from high cholesterol, new and exciting studies have shown that naturally occurring compounds in plants and even our own bodies can have a helpful impact on reducing LDL levels.
Garlic is thought to contain some of the most powerful natural compounds amongst alternative options for natural healing. Throughout history, it has been used for everything from deafness to leprosy, and it is known as a natural blood thinner. Unfortunately today it is best known use merely to flavor foods like meats and sauces. However, the powerful substances that garlic contains still remain, and may be showing promise for another common health problem – high cholesterol.
LDL cholesterol is considered the “bad” form of the lipids that are found in our bloodstreams that the bodies use for everyday and vital processes like building cells and using energy. Its levels from person to person vary depending on many factors like age, activity level, genetics, risk factors and dietary intake. Since an increased level of LDL cholesterol in the blood is considered an important precursor to coronary illness later in life, controlling it is important in people who are able to use lifestyle changes to make an impact. One of the most common of these methods includes the incorporation of low cholesterol meals as a part of dietary changes.