Tag Archives: eggs and cholesterol
Starting a high cholesterol diet may seem incredibly easy. After all, it is just adding in a bowl of oatmeal and a handful of nuts a day, right? Wrong. A proper high cholesterol diet is much more than a daily serving of hot cereal and a few walnuts – it is about healthy eating that incorporates compound rich whole foods that can help lower LDL cholesterol, increase HDL cholesterol and cut down on triglycerides.
If you have high cholesterol, no doubt you have been told to avoid eggs at all costs and eat more oatmeal. And, it is not shocking that the high amount of cholesterol in eggs has led to their seemingly deserved place among the biggest offenders for raising blood fat levels. However, as studies have become more abundant and we have learned more about the way in which our bodies handle ingested cholesterol, the old notions about the egg’s affiliation to raising cholesterol numbers is being challenged
When choosing a diet, there are many factors to consider. What do you want to accomplish? How long do you want it to take? Do you have one goal, or many? There are five commonly undertaken diets (there are many more of course, but we have compiled the best five) and each has its own benefits in terms of weight reduction, blood sugar stabilization and lowering cholesterol. Some are incredibly restrictive and particular, while others are much more generic but perhaps not as effective. However, regardless of which one you are considering, they are all suitable diets to lower cholesterol, reduce weight and lower blood sugar too