Tag Archives: beta sitosterol
When we talk about plant sterols and stanols, what we are really talking about collectively are compounds that belong to the phytosterol class of plant substances. They are naturally occurring steroid compounds according to Wikipedia, and are found various forms in plants with over 200 different types identified. Not only are these compounds prolific among supplements to lower cholesterol, they are also added to foods in order to fortify them, and are commonly found in goods like orange juice and margarines. Plant sterols supplements have been proven both effective and safe in terms of lowering cholesterol numbers.
Many things that are found in nature can have a positive effect on our health. For those suffering from high cholesterol, new and exciting studies have shown that naturally occurring compounds in plants and even our own bodies can have a helpful impact on reducing LDL levels.
Sterols and stanols are compounds that are found in plants. They may also be referred to as a phytosterol. This all encompassing term refers to the entire group of these naturally occurring steroid compounds. In fact, there are over 200 types of phytosterol compounds found in various types of plants.
There is some debate within the medical community regarding policosanol benefits for numerous physiological complaints like high cholesterol levels and circulation problems. Put quite simply, policosanol – a chemical that comes from the waxes of some plants like yams and sugar cane and also beeswax, is thought to be able to stave off the progression of atherosclerosis, increase HDL cholesterol (good cholesterol), and reduce LDL cholesterol (bad cholesterol)