Fenugreek Cholesterol Lowering Properties
Fenugreek is a plant from which the seeds are used primarily in culinary applications. The seeds from the fenugreek plant are most popular in Indian cuisine. While the flavor is certainly what lends to the herb’s popularity in many main dishes, the fenugreek cholesterol link that is becoming more and more established may also be responsible for the seed’s ever growing popularity. Perhaps consumers are becoming more and more aware about the benefits of herbs for cholesterol management, such as that from fenugreek.
Using herbs to lower cholesterol naturally is nothing new. In fact, many, many herbs are thought to have cholesterol lowering properties. WebMD discusses popular herbal remedies like garlic and guggulipid that have both shown potentially effective at lowering cholesterol numbers in a clinical environment. Of course phytosterols, plant byproducts that are found in foods that are eaten every day, have also been shown to lower cholesterol naturally and by as much as ten percent or more in some individuals. This tendency for naturally occurring compounds to help battle bad cholesterol levels only further cements the potential for the fenugreek cholesterol connection to provide a tasty means to heart health.
The University of Michigan discusses the relationship between fenugreek and high cholesterol, noting that the herb is thought to slow the absorption of cholesterol in the intestines as well as possibly slow the rate at which the liver produces the substance too. This is thought to be because of compounds that the seed contains. For instance, steroidal saponins that are found within the seeds themselves are what are thought to be responsible for both the cholesterol absorption inhibition and cholesterol production properties that the herb is known for. Interestingly enough, The University of Michigan also refers to some studies that indicate that not only may fenugreek be useful in lowering cholesterol in those with atherosclerosis, but also that aside from the seed’s steroid compounds, its fiber content may also be responsible for some of its mechanisms of action.
So just how big a dose is necessary in order to obtain fenugreek cholesterol benefits? Well, there is no specific dosage necessarily indicated, however between 10 and 30 grams thrice daily seems to have some support from the medical community in terms of potential effectiveness. One of the easiest ways to use fenugreek in this way is via powder. However, some prefer to obtain their fenugreek cholesterol benefits is a more delicious and soothing manner, as in the form of a cholesterol tea. Herbal teas have long been used to provide numerous health benefits, and fenugreek has been a component of many herbal teas for centuries. As a cholesterol tea, the benefits of fenugreek may be easier to enjoy and easier to take.
Fenugreek may be a delicious answer to the question of how to lower cholesterol naturally. However, it may not just be lowering cholesterol that the seed is useful for. In fact, there may be much more to the fenugreek cholesterol connection than just lowering LDL. The same studies noted by the University of Michigan for fenugreek’s cholesterol benefits looks to the seed’s potentially positive impact on HDL (good) cholesterol. Fenugreek seeds that have been defatted may possibly increase the amount of HDL in the bloodstream. HDL is the “good” cholesterol and helps control LDL or “bad” cholesterol in the body by scooping it up and flushing it out when it is found lurking around plaque deposits.
There is no single solitary answer to how quickly and easily restore normal cholesterol values. Given the fact that lifestyle, overall health, diet, activity level, genes and family history all play a role, the ideal course of treatment for each individual may vary significantly, with some relying on statin medications for improvement and others having better success obtaining normal cholesterol values with herbal remedies alongside diet and exercise. What is certain, however, is that effective cholesterol lowering remedies or medications have been proven to reduce the risk of cardiovascular disease when bad cholesterol and triglycerides are properly managed. The fenugreek cholesterol connection therefore means that enjoying the Middle Eastern spice may in face lead to a reduced risk of heart related health problems later in life. And, if nothing more, will certainly make for a delicious cup of potential cholesterol lowering tea.