Cholesterol Lowering Tea – Top 10 Choices!
When most people think about consumables that lower cholesterol, one single edible comes to mind – oatmeal. The breakfast staple has certainly earned its ranking as a heart healthy food, however may not always be at the top of everyone’s favorite things to eat list. What if you could lower cholesterol with a piping hot beverage? Or, pour yourself a glass of cholesterol lowering tea instead? Thanks to a wide variety of exciting and beneficial compounds found in nature not unlike those found in familiar oatmeal, drinking your way to heart health may be a real possibility.
When most people think about high cholesterol, what they are really thinking about is low density lipoproteins or, LDL cholesterol. This is commonly referred to as the “bad” type of blood fat, and the one responsible for clogging arteries and leading to serious health complications like heart attacks. Cholesterol is necessary for the body to carry out important physiological processes like building cells, but too much LDL cholesterol can greatly increase the risk of heart related disease and illness. Many times, high cholesterol levels are treated with medications in conjunction with lifestyle and dietary changes. However, considering cholesterol lowering tea before LDL levels get too out of whack may possibly be able to contribute to better heart health and a reduced risk of coronary related illnesses.
So what is a cholesterol tea? Well, unlike most that are made commercially and stocked on store shelves, a cholesterol tea is simply any brewed tea that uses plants and herbs found in nature that contain chemical properties that are thought to or have been shown to naturally reduce the levels of bad cholesterol found in the blood. Some of these natural substances may also contribute to an increase in good cholesterol numbers or, provide a better balance between the two types of blood fats. Since there are no ‘cholesterol tea’ labels to found on store bought products, we have compiled a list of the ten best choices for cholesterol lowering tea for you to consider.
Before trying any of the bountiful brewed beverages on our top ten, remember that you need to get advice from a doctor before considering herbal cholesterol lowering remedies. Some substances found in nature can be detrimental to certain health conditions or interact with some types of medications. Rather than consider cholesterol lowering tea a treatment, think of our top ten picks as a healthy way to kick start the road to better heart health. Ideal cholesterol levels are best achieved when dietary changes are made, physical activity is increased and medications are employed, if necessary. Various types of teas may not be adequate alone to promote ideal cholesterol levels, but they may be incorporated if deemed safe to provide added healthful benefits.
1. Green Tea: It is used for weight loss, water retention and a seemingly endless array of ailments, but green tea may have a few more tricks up its sleeve. The same powerful antioxidants that have been explored in other medicinal applications may be responsible for lowering the risk of heart disease by reducing LDL levels. Read more about this compelling relationship between green tea and cholesterol, along with the notion that it may also inhibit the progression of atherosclerosis.
2. Artichoke Tea: Artichokes are funny looking, but their benefits are no laughing matter. Tea brewed from the often discarded portions of the plant may provide functions similar to statin medications, in that they impede the activity of the enzyme responsible for cranking out cholesterol in the liver. Artichoke tea benefits also may include a bump in bile production, providing detoxification qualities.
3. Holy Basil: Perhaps a lesser known pick for a cholesterol lowering tea, holy basil makes for a delicious and delicate beverage. WebMD notes that there is not enough evidence to support the claims for the herb’s cholesterol lowering effects, however with more study; it is possible that the spiritually named plant may have a place among lipid lowerers.
4. Oolong Tea: It is a funny name but potentially big benefits may come from oolong. WebMD mentions an animal study in which bad cholesterol levels were lowered in subjects given the plant’s powerful antioxidants.
5. Pu-erh Tea: Black tea is the most common of all teas, but beverages brewed from fermented and aged leaves (known as ‘pu-erh) may serve as a cholesterol lowering tea. WebMD explains that a reduction in weight gain along with lowered levels of bad cholesterol were both observed in animals when studied using the caked leaves.
6. Turmeric Tea: Contrary to unfortunately accepted popular belief, the uses of turmeric go well beyond curry preparation and coloring things yellow. The spice may also be brewed into a cholesterol lowering tea, per studies that show its contained curcumin may help reduce bad cholesterol. You can find out more about turmeric cholesterol lowering properties by reading this article.
7. Fenugreek Tea: Fenugreek may be able to keep the body from absorbing as much cholesterol. And, although it is not commonly associated with being brewed, it makes for a unique and flavorful beverage. You can find more information about fenugreek cholesterol regulation properties in this article.
8. Peppermint Tea: Peppermint is one of the most unique flavors in the world. It is refreshing and soothing, cooling and calming. It may also be heart healthy. Sfgate.com points to a study that shows peppermint tea may be able to lower LDL levels, raise HDL levels and even lower triglycerides too.
9. Rooibos Tea: If you have never heard of rooibos tea, you are likely not alone. But, thankfully researchers have heard of it, prompting them to perform studies of the beneficial health effects of the needle like bush leaves. Sfgate.com cites this study, noting that the plant showed promise in reducing LDL levels.
10. Hibiscus Tea: When most people think of hibiscus, they think of a beautiful flower. However, tea has been made from the blossoming plant for centuries, and it is considered a popular and delicious drink. It may also be a cholesterol lowering tea, according to Gaiaherbs.com, which references a late 2000s study showing the potential LDL lowering, HDL raising and triglyceride reducing benefits of the beverage.