Category Archives: Cholesterol Natural Remedies

Policosanol Benefits for High Cholesterol and Poor Circulation

There is some debate within the medical community regarding policosanol benefits for numerous physiological complaints like high cholesterol levels and circulation problems. Put quite simply, policosanol – a chemical that comes from the waxes of some plants like yams and sugar cane and also beeswax, is thought to be able to stave off the progression of atherosclerosis, increase HDL cholesterol (good cholesterol), and reduce LDL cholesterol (bad cholesterol)

Coenzyme Q10 Benefits for High Cholesterol Patients

Interestingly enough despite mounting evidence, many people are not aware of the multitude of Coenzyme Q10 benefits that can be derived from the naturally occurring nutrient. It is a chemical substance that is responsible for creating energy, and it is considered a powerful antioxidant. Coenzyme Q10 is produced in the body, and Dr. Mercola points out on his website that the amounts present in the body tend to lessen as we age. However, there is another causative force behind diminishing levels of Coenzyme Q10, and that is the use of statin medications. Unfortunately, this decrease can result in some pretty disastrous consequences

Niacin for Cholesterol Dose Benefits and Side Effects

Niacin is a vitamin (it is also called vitamin B3) and it is considered a nutrient that is essential to human life and development. While niacin is most often thought of in terms of health benefits as something not to have a deficiency in (thus the onset of pellagra) it is actually considered useful in some health applications, such as the use of niacin for cholesterol. In terms of dietary intake alone, the regular daily consumption amount is between 2 and 12 milligrams for children and 14 milligrams daily for women

Fish Oil and Cholesterol Studies – How Fish Oil Reduces Cholesterol!

The relationship between fish oil and cholesterol has been explored for many years. The Omega-3 fatty acids found in fish oil are what are thought to have the positive impact on cholesterol numbers in studies. While there is still some debate in the scientific community regarding just how positive of an effect fish oil may have on blood fats as opposed to other natural treatments like supplements and vitamins for cholesterol, new and exciting studies are breathing new life into the potential heart healthy benefits of fish oil

Cholesterol Lowering Tea – Top 10 Choices!

When most people think about consumables that lower cholesterol, one single edible comes to mind – oatmeal. The breakfast staple has certainly earned its ranking as a heart healthy food, however may not always be at the top of everyone’s favorite things to eat list. What if you could lower cholesterol with a piping hot beverage? Or, pour yourself a glass of cholesterol lowering tea instead

Green Tea and Cholesterol Reduction

Surpassed only by water, tea is the most abundantly consumed beverage on the planet. There are many different types of tea; however one in particular has been used for centuries not simply for flavorful hydration, but also as a means to treat various health conditions. Green tea has been a staple of medicinal folklore for centuries. Green tea may be beneficial for a whole host of conditions including some types of cancers, gastrointestinal problems and even tooth cavities. However, the relationship between green tea and cholesterol has begun to show some potentially exciting new benefits to be derived from the common brew

Artichoke Tea Benefits for Cholesterol Reduction and Liver Cleanse

Ah, the artichoke. Perhaps one of the most unusual looking of all vegetables, it has remained an important part of Mediterranean culture and cuisine for centuries. Barely heard of or tasted by many in western culture, the artichoke has been a mainstay of cooking, teas and even liquor in parts of the world for many years. It may come as no surprise that this thistle relative has also been associated with many medicinal uses for possibly as long as it is found its way into main dishes

Turmeric Cholesterol Lowering Properties

Turmeric is a plant that is a member of the ginger family. The rhizomes of the plant are often boiled and then dried, at which point the orangey yellow spice becomes the recognizable powder that most people are familiar with. Most often used for cooking; (particularly in Indian cuisine in dishes like curries) turmeric is also useful in the making of dyes and as a coloring for foods. However, aside from culinary and manufacturing applications, turmeric also has other uses, such as those in medicine

Fenugreek Cholesterol Lowering Properties

Fenugreek is a plant from which the seeds are used primarily in culinary applications. The seeds from the fenugreek plant are most popular in Indian cuisine. While the flavor is certainly what lends to the herb’s popularity in many main dishes, the fenugreek cholesterol link that is becoming more and more established may also be responsible for the seed’s ever growing popularity. Perhaps consumers are becoming more and more aware about the benefits of herbs for cholesterol management, such as that from fenugreek

Benefits of Yarrow Tea for Cholesterol Control

The benefits of yarrow have long been written in the history books, even from a mythological perspective, as it is said that Achilles himself carried the plant during battles in order to use its wound healing benefits on fallen companions. From these mystical roots, the plant’s inner medicinal uses have only further proliferated, with the plant being thought to be useful for everything from menstrual cramps to nosebleeds