Category Archives: Cholesterol Levels
When it comes to controlling cholesterol and triglycerides levels, understanding how much control you may have over them is the first step. Cholesterol and triglycerides are both blood fats, they are both necessary for the proper functioning of the body, and too much of them have been attributed to a greater risk of coronary related illnesses. But, they are very different in many ways too. Cholesterol is made by the body and ingested with the food that we eat. It is used by the body to make cells and carry out numerous vital processes
Before worrying about how to achieve healthy cholesterol levels, you must first understand what cholesterol is and just what an ideal level of cholesterol is. The National Institutes of Health explains that cholesterol is a fatty substance with a waxy sort of consistency that is found all throughout the body, and in every cell. While high cholesterol levels may carry a negative connotation, cholesterol is important and necessary to an incredible amount of physiological processes, including the very construction of cells
Cholesterol is an important compound found within the body. It is a blood fat (also known as a lipid) that contributes to the building and repair of cells and important processes like the synthesis of certain hormones such as those from the adrenal glands and those useful for reproduction. When high cholesterol levels are present, it is often a reference to bad cholesterol (LDL or low density lipoprotein). The American Heart Association explains that high cholesterol can lead to an increased risk of certain cardiovascular conditions like heart disease and heart attacks as well as strokes
Wondering what is cholesterol? You are not alone. Typically it is a word ignored by the thirty and under crowd, and by the time most people start to think about cholesterol, it has been saddled with a negative connotation and dubbed “bad” for the body. This is unfortunate, because cholesterol is actually completely vital to numerous physiological processes within the body (which is why the body itself produces it!) And, while controlling the levels of the lipid is essential to good overall health – balance, rather than reduction may be a better way to think about the molecule.
Most people know that cholesterol and heart disease are related. The problem is that most do not even know just how much they are related; specifically in what way they are related; and how new research has affected some of the old notions about high cholesterol and coronary risk. As the scientific community has made rapid advances in the fields of heart disease (likely due to the condition’s death chart topping ranking) our understanding about what we eat and how it ultimately plays a role in our long term heart health has become much more clear, as preconceived notions have been shattered and a new and more health conscious crowd has embraced the lifestyle changes necessary to promote coronary health