Category Archives: Cholesterol Levels

7 Practical Tips How to Lower LDL Cholesterol Fast

Those wondering how to lower LDL cholesterol are not alone. Millions of people struggle with higher than normal LDL (low density lipoprotein) numbers, high triglycerides and often, low HDL (high density lipoprotein or, “good cholesterol”) numbers. In terms of methods to lower cholesterol fast, medications are almost always the first course of action.

How to Lower Cholesterol Naturally with Food and Supplements?

Wondering how to lower cholesterol naturally? You are not alone. Millions of people have higher than desirable levels of bad (LDL) cholesterol, low levels of good cholesterol or both simultaneously. The old adages of “eat more oatmeal” and “eat more almonds” are fine, but it is virtually impossible to live on oatmeal and almonds alone. And, it is also very boring. So how can you lower cholesterol naturally by eating foods and taking supplements without being stuck on a nut and oatmeal diet?

How to Increase HDL Cholesterol Levels Naturally?

Cholesterol can be downright confusing. Controlling high cholesterol levels is not clear cut, and it is not a one way street. It is simply not just about reducing bad LDL (low density lipoprotein) cholesterol. It is also about finding ways to increase HDL cholesterol. The term HDL refers to “good” or high density lipoprotein cholesterol. It is incredibly important for many reasons, but most notably for its role in reducing bad cholesterol.

Home Cholesterol Test Kits Review – How Accurate Are They?

Home cholesterol test kits are becoming increasingly popular as more and more people are finding out that they have high cholesterol levels and hence a greater risk of developing heart disease later in life. But, are these kits accurate? And, what type of picture do they provide about cholesterol and overall health?

What Causes High Cholesterol Besides Diet?

Wondering what causes high cholesterol? Well, you are not alone. Millions of people who have committed to dietary changes are still left with high cholesterol levels. Even when heart healthy fare like oatmeal and fish are added and high cholesterol foods to avoid like those laden with saturated fats are omitted, the numbers remain elevated in some individuals. So what causes high cholesterol besides diet? And, is diet still important if there are other factors contributing to your high cholesterol? The answers may surprise you

Cholesterol Blood Test Results Explained – Fasting vs Nonfasting!

A period of fasting is often required by a health care provider preceding a cholesterol blood test. Along with tests to look for diabetes that measure sugar, a lipid panel is one of few monitoring tests that require a period of not eating before the blood is taken. This is because a large meal or meals containing certain type of foods may interfere with or react with the results, which can indicate or refute the need for cholesterol medications or treatment plans based on inaccurate results

High Cholesterol Levels in Children – What to Do?

When most people think of high cholesterol, they think of a problem that affects primarily adults (and, even more so as age increases). However, cholesterol levels in children can be elevated as well, and it is important that they are identified and reversed to help contribute to reduced risks of heart related illnesses as well as the development of dangerous cholesterol levels later in life

Cholesterol Levels for Women – How Does Menopause Affect Them?

Ah, menopause! It is the time in a woman’s life when their bodies go through changes that no longer allow them to menstruate or bear children. It usually occurs to middle age women around the age of fifty, but it can occur as early as forty or as late as sixty on average. Many changes occur to the body during this time, with the majority of them being hormonal in nature. However, new evidence suggest that changes in cholesterol levels for women also occur during menopause, which can drastically increase the risk of coronary related illness following the change of life

Low HDL Cholesterol Causes – Why Is My Good Cholesterol So Low?

Cholesterol is a waxy type of fatty substance that is found in the body. The abundance of what is found in our bodies is produced by the liver, with a small percentage (about 25%) being derived from the foods that we eat. The term cholesterol often comes with a negative implication; however, the substance is critically important to many processes that occur within the body. There is not just one type of cholesterol

Cholesterol Levels for Men – When Should I Start to Worry?

Cholesterol levels for men can be affected by an incredibly wide variety of factors. Diets that are high in bad fats, for instance, tend to lead to higher than desirable cholesterol levels. And, a sedentary lifestyle has also been associated with out of whack lipid levels. Generally speaking, unhealthy vices like smoking and excessive drinking can also lead to higher than normal cholesterol and, there are also those pesky genetic gifts like heredity and family history to consider as well