Category Archives: Cholesterol Diet

Cholesterol in Shrimp vs Beef vs Chicken – Shrimp Is Good for Your Heart!

When it comes to foods to pass on if your lipid levels are high, it is likely that shrimp is at the top of the list. Of all meat products, the shrimp cholesterol connection is one of the most well known, with just four ounces touting over 200 milligrams, cementing its place among notorious blood fat boosters. But, do we know everything there is to know about the shrimp cholesterol relationship? And, is it possible that there is much more than meets the eye when it comes to the cholesterol in shrimp?

5 Major Diets to Lower Cholesterol and Blood Sugar and Lose Weight

When choosing a diet, there are many factors to consider. What do you want to accomplish? How long do you want it to take? Do you have one goal, or many? There are five commonly undertaken diets (there are many more of course, but we have compiled the best five) and each has its own benefits in terms of weight reduction, blood sugar stabilization and lowering cholesterol. Some are incredibly restrictive and particular, while others are much more generic but perhaps not as effective. However, regardless of which one you are considering, they are all suitable diets to lower cholesterol, reduce weight and lower blood sugar too

Cholesterol in Butter vs Margarine – Which One Is Healthier?

Ah, Butter. Whether real or fake, it just does not seem like toast or rolls can live without it. It is used in baking, used in cooking and used on, well, just about everything! The amount of fat and cholesterol in butter combined with its complete lack of solid nutrition make it little more than a health hazard to most. However, butter has become much more confusing as of late, with some manufactured margarines going so far as to claim that they are good for you! Is there any truth to that? Well, let’s explore butter and margarine and find out if either is a suitable part of a cholesterol diet

Cholesterol in Fish – Why We Need to Eat More Fish!

Understanding the pros and cons of the cholesterol in fish can be somewhat confusing. On one hand, it is nearly impossible to ignore the fact that fish (even healthy and beneficial choices like mackerel) contain some cholesterol (and, some fish are worse than others). However, many types of fish are considered good cholesterol foods. Well, how can that be when some options (like the aforementioned mackerel which contains 78 milligrams per fillet) can contain up to one quarter of the daily recommended amount of cholesterol for people who are not struggling to control their LDL levels

Soy Milk and Cholesterol Studies – High Potential of Soy Protein!

When most people think of soy, they think of little more than an alternative source of protein for the health conscious or, dare we say, hippy crowd. However, there are many benefits to the plant based product in terms of boosting health. Recently, the relationship between soy milk and cholesterol has been examined, for instance. And, although current studies are preliminary at best, they show some promise that soy milk may just be a healthy part of a low fat low cholesterol diet with the potential to positively affect LDL numbers

Cholesterol in Chicken – Why Chicken Meat May Not Be Your First Choice!

In terms of heart healthy meats, it seems that few choices stack up to chicken (boneless, skinless white breast meat that is). However, not everything about the cholesterol in chicken is as rosy at it appears. And it is possible that the Thanksgiving delight, turkey, may in fact be a superior poultry option for those with moderate to elevated levels of cholesterol. So why and how is this when both bird types are considered better options in terms of cholesterol than other meats and shellfish

Oatmeal and Cholesterol Studies – Why Oats Are The Best Grains for Heart?

Few foods have been as intimately linked with health benefits as oatmeal and cholesterol have. In fact, when many people think of oatmeal, reducing bad LDL levels is one of the first things that come to mind. However, there is no magic compound in oatmeal that makes it one of the good cholesterol foods. In fact, most researchers are not quite sure just how it is that oatmeal and cholesterol are related. But they have some theories and, some compelling studies to support them

Cholesterol in Milk – Good or Bad?

The cholesterol in milk has been a point of hot debate. After all, milk is chock full of nutrients that the body needs, including those necessary to build healthy bones. In fact, sixteen that are vital to many physiological processes, some that are hard to find in products other than milk. Vitamin D, vitamin A, vitamin B6 and vitamin B12 are all found in milk, and so are nutrients like niacin, riboflavin and folate

Cholesterol in Meat and Poultry Comparison Chart

The amount of cholesterol in meat has left it relatively off the table so to speak for those who are battling higher than desirable cholesterol numbers. However, recent studies have shown that not only are many of our preconceived notions about high cholesterol foods perhaps holding less water than once thought, but also that the way in which we choose to eat some of our favorite meats can have a big role in the way in which these notorious high cholesterol foods may impact our health

Cholesterol in Seafood – Good or Bad?

Fears concerning the cholesterol in seafood have made it a pretty regular high ranker on the list of foods to avoid if your cholesterol levels are higher than they need to be. But, while there are many misconceptions about dietary intake and cholesterol numbers, new studies are pointing to a very different relationship that ocean dwelling fare may have with blood fat levels.