Best Supplements to Lower Cholesterol: Top 10 Picks!
Many things that are found in nature can have a positive effect on our health. For those suffering from high cholesterol, new and exciting studies have shown that naturally occurring compounds in plants and even our own bodies can have a helpful impact on reducing LDL levels. This relationship is nothing new. Long has the link between cinnamon and cholesterol been explored, for instance. And, the turmeric cholesterol connection has been evaluated for many decades.
However, for those that are less interested about spicing their main dishes up to encourage heart health, there are many supplements to lower cholesterol to consider. Some of them benefit from plant products, while others emphasize nutrients found in everyday foods. We have compiled a top ten list of our picks for the best supplement to lower cholesterol, based on recent studies and customer reviews. You may just decide which one of our top ten is right for you!
1. Beta Sitosterol Supplements: WebMD explains that Beta sisterol is used in order to both lower the risk of heart disease and lower bad cholesterol. Plant sterols supplements like beta sisterol are considered some of the most promising natural supplements to lower cholesterol, the compounds within which are the same as those added to margarine products to promote heart health.[/box]
2. Cholestoff: Nature Made’s Cholestoff Complete product is a supplement intended to reduce bad cholesterol by the use of plant sterols and stanols, both clinically proven to reduce LDL levels. Cholestoff reviews on Amazon.com indicate that consumers are overall quite pleased with the product’s performance. Few report any negative side effects, and many users elect them in lieu of statins, which can carry dangerous side effects.
3. Omega-3 Fatty Acids Supplements: Few Supplements are considered as heart healthy as Omega-3, which are known to promote good blood vessel health and potentially reduce the risk of heart attacks. However, new studies point to Omega-3’s likely ability to increase levels of HDL (good) cholesterol. In turn, HDL can help to remove bad cholesterol from arterial plaques, providing another reason why the fish oils may be an excellent choice for heart health.
4. Red Yeast Rice Supplements: Considered one of the best supplements to lower cholesterol, the positive effects of red yeast rice have been explored in many studies relating to cholesterol and heart health. The Mayo Clinic explains that red yeast rice benefits may include LDL lowering effects, but warns that they may contain the compound lovastatin which can be problematic in supplements because of unknown quantities contained.
5. Coenzyme Q10 Supplements: The University of Maryland explains that because lower than normal levels of the naturally occurring CoQ10 enzyme seem evident in persons with high cholesterol that the physiologically produced enzyme is being considered a potential contender among cholesterol lowering supplements. Unfortunately, there is little evidence thus far that Coenzyme Q10 benefits include cholesterol reduction and hence more research is needed. However, there is some evidence already that those taking CoQ10 may experience fewer statin related side effects, such as muscle pain.
6. Guggulipid Extract Supplements: Most commonly referred to as guggul, guggulipid is made from the sap of a particular tree. It has been used medicinally for many ailments including acne and arthritis. WebMD explains that it has also been used to manage high cholesterol levels; however there is an interesting twist to the extract’s use for cholesterol reduction. While it may be considered one of the best supplements to lower cholesterol in some parts of the world like India, it has not been shown to be as effective in Western cultures. This is because of dietary differences prevalent in different parts of the world.
7. Policosanol Supplements: There are conflicting studies surrounding policosanol benefits. Made from sugar cane, studies conducted in the plant’s native Cuba found that it contained compounds that can help to reduce the amount of cholesterol that is made in the liver. However, like many supplements, more research is needed to prove this as tests conducted elsewhere did not show as impressive of results.
8. Psyllium Husk Supplements: The Mayo Clinic notes that psyllium may decrease both bad cholesterol and total cholesterol numbers. It is found in many over the counter remedies for constipation and bowel health. Similarly to the way in which oatmeal has long been hailed for its cholesterol lowering abilities, these fiber supplements may be another way in which plants may provide benefit to those suffering from high cholesterol.
9. Garlic Supplements: Known as one of the best supplements to lower cholesterol, garlic has held a place among alternative healing powerhouses for centuries. Discovery Health explains that garlic and cholesterol are related thanks to a compound contained in the bulbs called allicin. Various studies have pointed to garlic’s ability to reduce bad and total cholesterol by between four and twelve percent, with the fluctuations depending on many factors like method of consumption and type of preparation.
10. Green Tea Supplements: Few natural remedies have been as associated with positive health benefits as green tea. But, new research has shown that the popular drink may also be one of the best supplements to lower cholesterol in addition to the already numerous health claims in its repertoire. The Mayo Clinic explains that LDL cholesterol may be lowered with green tea supplements, but does warn of drug interactions and other safety concerns as well.
Natural cholesterol lowering supplements show a lot of promise and can serve as a means to lower cholesterol naturally without the unwanted side effects of dangerous medications like statins. However, it is important to understand that even things found in nature can have side effects and can interact with certain types of medications or cause complications with certain health conditions. If you are considering using supplements to lower bad cholesterol levels and pave the road to better heart health, it is imperative that you discuss them with a health care provider before proceeding, especially if you are high risk or already have heart disease. Natural cholesterol lowering supplements may however be a good alternative to poorly tolerated medications in some cases, and can be a good addition to being proactive before cholesterol levels get too high in the first place. Remember however that even the best supplements to lower cholesterol still work best when combined with a healthy and sensible diet combined with physical activity and positive lifestyle changes.