Apple Cider Vinegar and Cholesterol Levels Control Studies
When it comes to health claims, few consumer products have as many purported ones behind it as apple cider vinegar. The sour beverage, made from apple must or cider that is then fermented and treated with bacteria has been the source of health related remedies in folk medicine for decades. An article on Health Central nicely details just a few of these various claims, including apple cider vinegar’s use for the skin, detoxification, yeast infections, digestive health, diabetes and even cancer. It also touches on a potential link between apple cider vinegar and cholesterol.
Natural ways to lower cholesterol are not new. Scientists have known for a long time that there are actually compounds found in the natural world that can have a positive impact on the amount of blood fat that we tote around in our bodies. For instance, both garlic and ginger are thought to contain compounds that may provide an answer to how to lower LDL cholesterol. And, herbs like fenugreek and turmeric contain compounds that have been proven in studies to reduce the levels of bad cholesterol in some people. It is no wonder then that apple cider vinegar, a mainstay in folk and alternative healing, is also considered one of many possible natural ways to lower cholesterol.
But, is there any science behind the apple cider vinegar and cholesterol connection? Or, is the relationship little more than an old wives’ tale? WebMD discusses a mid 2000’s study that did provide some evidence that cholesterol numbers were lowered during tests with apple cider vinegar. The problem? The study was conducted on rats, not humans. However, the study did provide some hope and some proof that acetic acid (the compound in apple cider vinegar thought to be responsible for lowering cholesterol) may show promise. Thankfully, a subsequent human study was later conducted to determine the relationship between apple cider vinegar and cholesterol.
Healthline.com elaborates on this study, and notes that a manufacturer of condiments called Mizkan, which originated in Japan, has conducted a small study on humans regarding the use of apple cider vinegar on high cholesterol levels. The results found, perhaps unsurprisingly, that a mere half fluid ounce once daily of the liquid was able to reduce cholesterol numbers in human, rather than rodent, test subjects. The combination of both of these studies in humans and animals shows that there is potential evidence linking apple cider vinegar and cholesterol reduction.
Indirectly, apple cider vinegar may be able to help lower cholesterol in other ways. It is no secret that one of the most effective ways to lower cholesterol naturally involves losing weight and increasing physical activities. Few natural products are as linked with weight loss as good old apple cider vinegar. WebMD examines this centuries old belief and cites a small study conducted in 2005 that demonstrated that participants who used apple cider vinegar felt fuller for longer than other participants. By this logic, the association between apple cider vinegar and cholesterol becomes more apparent, as it can not only potentially reduce levels of cholesterol in the blood, but perhaps also lower cholesterol naturally by contributing to healthy weight loss. Hence apple cider vinegar may have a duo of reasons why its inclusion into diets to lower cholesterol may be logical and effective.
Herbal and alternative cholesterol lowering remedies are no substitute for sound medical advice, counseling and monitoring. In some cases, higher than desirable cholesterol levels require medical intervention and treatment in order to reduce elevated risks of cardiac related illnesses. Apple cider vinegar and cholesterol may in fact be intimately linked, but the use of apple cider vinegar in place of prescribed medicines and medical care can be dangerous or hazardous to your health. Obtaining ideal cholesterol levels is often just a little bit different for everyone. Some are able to lead healthier lifestyles by incorporating better foods and more physical activity and in turn benefit from a reduction in bad cholesterol. However, others may not be able to achieve their goals of ideal cholesterol levels without the use of certain medications, like statins. That is why it is essential to discuss both your goals and your thoughts on achieving them with your healthcare provider in order to ensure that any alternative measures you may be considering are safe and will contribute to better overall health and reduced risk of illnesses.